BALANCED DIET RECIPES/RECIPES FOR WEIGHT LOSS
Balanced Diet Recipes are on the the key elements in living a healthy and fit lifestyle. As we all know food is the necessity of life and humans and every other living species need food to live and to stay healthy. But let’s not mix food with healthy food and healthy food with balanced food here. A Balanced Diet Recipes includes a meal with a considerable number of calories, nutrients, proteins, and minerals. Well, for that we do need to keep a check on the food we eat and the ingredients we use while cooking. It’s not difficult to maintain such a balanced diet when you already have set your standards for a healthy food or meal.
Balanced diet can be very beneficial for those who want to lose weight. Well, people who are gaining or losing weight do need to look after their food intake and calories level. Having a Balanced Diet Recipes helps maintain your weight and one can easily keep a check on their specific Balanced Diet schedule. You can set your desired or preferred ingredients for food. Below I’ll share some easy and do it yourself Balanced diet recipes which you can also use for weight loss.
Difference between balanced diet and weight loss diet
A Balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, Balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.
Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Weight loss diet is a type of Balanced Diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks. To lose weight this quickly you eat very few calories.
These diets are only to be used for a short time and are usually not recommended for more than several weeks. The types of rapid weight loss diets are described below. Weight loss is more about cutting calories than exercising. Talk with your provider about what type of exercise you should do while you are on this type of Balanced Diet. Your provider may suggest waiting until you are on a more long-term diet to start exercising.
Balanced diet recipe
I am going to introduce a very tasty recipe for your balanced diet today. Its full of flavours. The major ingredients in the recipe are turmeric and fish. Turmeric is very healthy for your bones and fish is white meat which is full of proteins and does not have fats.
Turmeric contains bio active compounds with medical properties. Turmeric contains cur-cumin, a substance with powerful anti-inflammatory and antioxidant properties. Whereas, fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Ingredients
- 4 garlic cloves, chopped.
- 4 small green chillies, chopped.
- 1 tbs finely chopped ginger
- 2 tsp finely chopped fresh turmeric.
- 2 tbs sunflower oil
- 1 onion, finely chopped.
- 2 tsp ground coriander
- 2 tsp ground turmeric
- 1 tsp ground cumin
- ¼ tsp ground cloves
- 6 green cardamom pods, cracked
- 12 curry leaves, plus extra deep-fried leaves to serve
- 400ml can coconut milk
- 1 cup (250ml) fish stock
- 600g sand whiting fillets or whiting fillets (skin on), cut into 4cm pieces
- Juice of 1 lime
- Steamed basmati rice, to serve
- Coriander leaves, to serve
Directions
Step 1
Using a mortar and pestle, pound the garlic, chilli, ginger and turmeric to a paste. Be careful that any of the drops of the paste wont get in your eyes, it is going to cause irritation, in case with contact with eyes wash your eyes with water
Step 2
Heat oil in a deep fry pan over medium heat. Add onion, stirring, for 3 to 4 minutes until softened. Add chilli paste and cook, stirring, for 3 to 4 minutes until fragrant. Add spices and curry leaves, and cook, stirring, for a further 2 minutes. Add coconut milk and stock, then bring to a simmer
Step 3
Cook, stirring occasionally, for 10 minutes or until slightly reduced. Add fish and cook for 4 minutes or until just cooked. Remove from heat. Season with lime juice and salt.
Step 4
Serve curry with rice, topped with coriander and deep-fried curry leaves.
Vegetable weight loss soup
A single bowl of this soup will definitely make your stomach feel satisfied and full for hours yet, the best thing is that it doesn’t hold a lot of calories. Plus it’s cooked with vegetables which hold proteins, minerals and iron which are essential for human body whether its for losing or gaining weight. Best thing about it is that you can add any vegetable to it, every vegetable is welcomed and creates a different and yummy taste. Nearly each vegetable contains fibre which us very essential for weight loss. In this vegetable soup we’ll use; tomatoes, carrots, zucchini, celery, onions, green beans but there’s room get creative with it; so here are some other options of vegetables that can work and taste well;
Leeks, fennel, potatoes, sweet potatoes, mushroom, egg plant, peas, corn and, spinach.
INGREDIENTS
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 12 ounces fresh green beans, cut into 1/2-inch pieces
- 2 cloves garlic, minced
- 8 cups no-salt-added chicken broth or low-sodium vegetable broth
- 2(15 ounce) cans low-sodium cannelloni or other white beans, rinsed
- 4 cups chopped kale
- 2 medium zucchini, chopped
- 4 Roma tomatoes, seeded and chopped
- 2 teaspoons red-wine vinegar
- ¾ teaspoon salt
- ½ teaspoon ground pepper
- 8 teaspoons prepared pesto
DIRECTIONS:
Step 1:
Heat oil in a large pan, on medium low flame. Then add onions, carrots, celery, green beans and garlic. These vegetables take time to get soft so it’s better to to add them earlier than others. Cook and stir frequently until the vegetables begin to soften, nearly about 10 minutes.
Step 2:
Now add broth and bring it to boil. Reduce flame and then keep cooking it and stir it often. Boil it or cook it for like 10 more minutes.
Step 3:
Add white beans, kale, zucchini, tomatoes, vinegar, salt and pepper. Increase heat to return to a simmer; cook until the zucchini and kale have softened, about 10 minutes.
Step 4:
Now grab a bowl and pour soup in it. Add pesto on top before serving.
RECIPE #2
EASY CHICKEN CASSEROLE
Casseroles are great for meal prep, and thus enchilada version is no exception. The entire dish can be assembled and refrigerated for up to three days. Just bake it off on a hectic night when you don’t have the energy to cool for yourself and this will turn out in a healthy meal or dinner in no time.
When you don’t have any canned sauce on hand, the quick homemade enchilada sauce in thus recipe is ideal and good to go; simply season the crushed tomatoes with spices and salt for an instant enchilada sauce.
INGREDIENTS
- 1 (28 ounce) can crushed tomatoes (3 cups)
- 2 tablespoons ground cumin
- 1/2-1 teaspoon ground chipolata Chile powder
- ¼ teaspoon salt
- 8 corn tortillas, cut into wedges
- 1(15 ounce) can black beans, rinsed and drained
- 1 cup chopped Meal-Prep Sheet-Pan Chicken Thighs (see associated recipe)
- 2 cups Sauteed Peppers & Onions (see associated recipe)
- 1 ½cups shredded Mexican cheese blend (6 ounces), divided.
DIRECTIONS
Step 1
Take a bowl and add tomatoes, cumin, chilli power and salt and stir then well. Coat a casserole dish with cooking spray. Add 1/2 tablespoon of tomato sauce in the bottom of the casserole dish. Arrange tortilla wedges over the tomato sauce. Top with half of the bean, half of the available chicken and half of the pepper mixture. Now add 1 cup sauce and half cup low fat cheese.
Step 2
Layer with the remaining tortilla wedges and top with remaining chicken, beans and pepper mixture. Again add layer of one cup sauce and half cup of low fat cheese. Add another layer of tortillas and repeat the same steps of low fat cheese and sauce. Cover it with foil and refrigerate until it’s ready to cook.
Step 3
Preheat your oven at 375 degree F. Bake the casserole uncovered until its hot and starts bubbling. Bake it till 35 to 40 minutes. Another alternative you can use for oven us microwave where you can heath the casserole with paper on medium high until steaming hot for 12-15 minutes.
Your casseroles are ready, Serve hot!
Recipe #3
Recipes for weight loss
Green salad with chickpeas
This recipe Balanced Diet is made with vegetables which do not makes gain weight. You can take vegetables and salads at any time of the day or night this will cause no harm to you. The best part is you will not have to stay near to the stove for this recipe and it is not going to take long to get prepared as well. We are going to use avocado’s, buttermilk, chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro, romaine lettuce, cucumbers, chickpeas and cherry tomatoes if and if only you like.
As you could get a hint from the ingredients that the salad is full of green and fresh vegetables or you can name is as “Green Salad”. Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Green vegetables are an important part of a healthy Balanced Diet. They’re packed with vitamins, minerals and fiber but low in calories. Fortunately, many leafy greens can be found year round, and they can easily be incorporated into your meals in surprising and diverse ways. Lets move forward now.
Ingredients
For dressing
- 1 avocado, peeled and pitted
- 1 ½ cups buttermilk
- ¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro
- 2 tablespoons rice vinegar
- ½ teaspoon salt
For salad
- 3 cups chopped romaine lettuce
- 1 cup sliced cucumber
- 1 (15 ounce) can chickpeas, rinsed
- ¼ cup diced low-fat Swiss cheese
- 6 cherry tomatoes, halved if desired
Directions
Step 1
To prepare dressing
Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.
Step 2
To prepare salad
Toss lettuce and cucumber in a bowl with ¼ cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days).
This salad is going to contain 22 grams of proteins. And only 8g of fats.
Cutting down all the fats is not also good for your health because our body requires a daily minimum amount of fats as well to keep us healthy and Balanced Diet.
FAQs Related to Weight Loss Journey with Balanced Diet Recipes
Q: What is the importance of a balanced diet in a weight loss journey?
A balanced diet is crucial for sustainable weight loss as it provides essential nutrients while managing calorie intake. It includes a variety of foods from all food groups, ensuring your body gets the vitamins, minerals, and energy it needs to function optimally while shedding excess weight.
Q: What are some key components of a balanced diet for weight loss?
A balanced diet for weight loss typically includes lean proteins, whole grains, fruits, vegetables, and healthy fats. These components provide a mix of essential nutrients, fiber, and antioxidants, promoting satiety, stabilizing blood sugar levels, and supporting overall health during the weight loss process.
Q: Can you suggest some simple and healthy recipes suitable for a weight loss journey?
Certainly! Recipes like grilled chicken with quinoa and roasted vegetables, salmon with steamed broccoli and brown rice, vegetable stir-fry with tofu and whole wheat noodles, Greek yogurt parfait with mixed berries and nuts, and spinach salad with grilled shrimp and avocado are excellent options. They are nutritious, filling, and easy to prepare, supporting your weight loss goals.
Q: How can I avoid feeling deprived while following a balanced diet for weight loss?
Incorporating a variety of flavors, textures, and colors into your meals can help prevent feelings of deprivation. Experiment with herbs, spices, and healthy condiments to enhance the taste of your dishes. Additionally, allow yourself occasional treats in moderation to satisfy cravings without derailing your progress.
Q: What are some tips for staying motivated and on track during a weight loss journey with balanced diet recipes?
Setting realistic goals, tracking your progress, celebrating achievements, and seeking support from friends, family, or a community can help you stay motivated. Incorporating enjoyable physical activities, practicing mindfulness, and focusing on the positive changes in your health and well-being can also reinforce your commitment to your weight loss journey.