Introduction:
Low calorie food: Many of us are conscious about our weight and looks, but we never give ourselves challenges of loosing weight and leaving junk. But if we are just low calorie food, it will not just help us in weight loss and helps maintain weight (Low calorie food) but helps us stay healthy.
Now with the passage of time, everything is getting easy for us. As we can get prepared low-calorie meals from online stores and kitchen. But mostly health-conscious people prefer homemade food which is in my point if view very much better, because you can make it with all health precautions and there’s no doubt left of hygiene.
The best thing which can help you in taking the average amount if calories is a calorie counter. This will not cost you anything at all. You just a internet connection and there are lots and lots of calorie counting applications on play-store and apple store. You can just check the amount of each eatable on internet or the application and then add the number of calories, that’s it!
And obviously you eat healthy, and you will stay healthy.
Magical drink for your calorie burning
This drink is just going to take 10 minutes in making and trust me it is going to taste as heaven in summers. And its ingredients are very easily available. Most important point is it helps your stomach feel satisfied.
Ingredients you are going to need is.
- Cucumber
- Mint leaves
- Ginger
- Lemon
- Water
How to prepare the drink?
Wash all the vegetables and clean them, dice them into pieces and add them in a bottle and add water in it. The taste of the water will become a little sour like lemon and mint leaves aroma will come from the water and if you are going to take this in summers then trust me you are going to enjoy every sip of this drink.
Low calorie foods
After telling about the drink lets just talk about some Low calorie food. Which will not only help you in weight (Low calorie food) loss but provides you many different benefits like vitamins, proteins, and nutrients. Furthermore, we can discuss about low calorie foods.
Vegetables
Talking about vegetables almost all if then are low calories and healthy. You can take fresh vegetables as salad or can cook them as different dishes are made in different cultures and towns. But while cooking makes sure you don’t use excess of oil that is going to make your Low calorie food unhealthy and full of fats, the purpose of low-calorie diet will be finished. Or you can do us make vegetable soup, soup can give you all the taste you want.
Green vegetables are the best for low calories such as cucumbers they are ninety percent of water. Spinach is another low-calorie vegetable full of proteins and vitamins. A carrot maximum has twenty-five calories in it. So, in short, all vegetables are low in calories and have a great impact on health. Y
Oats
Oats and oat meals are good for heart and sugar patients. This is one of the best choices for low calorie meals. Its best to take oatmeal in breakfast.
Yogurt
Yogurt has a lot of benefits for stomach. It has creamy texture and is good for kids as well as young ones. It helps in balancing of hormones. A 100 gram of yogurt has only ninety-five calories in it.
Fruits
Eating any fruit once a day boosts up your blood levels and energy levels. Fruits not only provide you energy, but they help you fight cancers and other diseases as well.
All types of berries blueberry, raspberries and strawberries all are low in calories and are antioxidants.
Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, not only vitamins but they are rich in fibres and potassium. All citrus fruits are low in calories and provide many benefits.
Grapes, all sort of them red, green, and black are rich in vitamin C and K. They contain powerful antioxidants. Additionally, red grapes contain high levels of anthocyanins, like that in berries and plums.
Apples and pears you would have heard “An apple a day keeps the doctor away”. Many research have proved this right. The skins of these two fruits are very beneficial as well.
Papaya’s they have almost 3 grams of fibres in a slice. They can also be blended in low fat yogurt and milk for smoothies.
Lentils
Lentils are a great and excellent source of nutrition which carry a huge number of proteins and fibre. Yet, the best thing is that they’re low in fat and calories, you can have them as a meal or in form of meal also. Lentils are a form of legumes and a very traditional Low calorie food of Asian and African counties. However, they come in different colours and forms too. Each differ from one another in taste and look. Being low in calories and fat lentils do help in weight (Low calorie food) and fat loss. It can also be a perfect diet for those who are interested in weight loss or gym exercises. Proteins help in building muscle mass which is important for burning calories and lentils do carry a huge number of proteins which can easily fulfil your body requirements.
Skimmed Milk
It is true that now there are plenty of options for low fat milk and dairy products, but skimmed milk still is considered as the best low-fat alternative for dairy products like buffalo milk. Firstly, it is in powder form so it can be easily carried wherever you want. Secondly, it contains high amount of carbohydrates and proteins which can also fulfil the need of a low-fat protein shake. Usually, dairy products do have a lot of fat which is not beneficial for especially those who want to lose weight (Low calorie food) or burn calories. There are so many alternative options in skimmed products which can be easily accessible in every departmental store.
Nuts
Nuts aren’t really considered as a snack but they’re a good way to kill your hunger. You can eat nuts to skip or end your unnecessary eating or munching habits because being hungry all the time won’t help you maintain your diet. Nuts are considered to be a healthy snack; they are high in saturated fats and sugar, but they also help prevent heart diseases. But too much of them can cause you cholesterol so keep a lower hand to them. However, chestnuts are low in calories and fats yet higher in starch and carbohydrates than others.
Fish
Fish is a low-fat healthy Low calorie food. Yet, it is considered as the richest form of meat that you can have. It is rich in carbohydrates, proteins, and nutrients. Fish is filled with omega 3 fatty acids and vitamins like D and B2. Yet, it is rich in calcium, phosphorus, and a great source of mineral like iron, zinc, potassium, iodine, and magnesium. According to an American Research, it is recommended to eat fish at least twice a week as it is a part of healthy diet.
Egg whites
Eggs have always been a controversial issue because of their high cholesterol content. But after so many research it has been proved that all the cholesterol and fats found in eggs are in eggs yolks while egg whites have a very content level of proteins. That’s the reason, why many dieticians and gym coached refer people to eat eggs without egg yolks. While egg whites are great method to increase protein in your diet without adding extra calories.
Proteins you’re your body’s ability to create and maintain muscular mass as you age. While egg yolks are appropriate in moderation, id you are predisposed to heart healthy disease or stroke, for you’re your doctor may prescribe you to follow a heart healthy diet. Egg whites are excellent addition because they have no cholesterol.
For increased protein without the added cholesterol and fat of the second yolk, combine one whole egg with another egg white. This way you can enjoy your meal with no danger of increased fats. Whole egg vs egg whites, get to know what is better for weight (Low calorie food) loss.
Well, apart from the having low fat Low calorie food, it Is necessary to follow a proper diet plan and do exercise. Yet, here are some for low fat cooking and how to maintain your diet ahead:
- Trim all the visible and extra fat and remove skin from poultry.
- Refrigerate soups and gravy and remove extra upper layer of oil before eating. Oil contains cholesterol and fatty acids which effect your stamina and heart conditions.
- Bake, broil, steam or grill Low calorie food on a rack that allows fat to drip from the meat. Avoid frying or deep frying.
- Use lemon juice, (Low calorie food) herbs, or spices on cooked vegetables instead of cheese, butter or creamed sauces.
- Try to use plain, low-fat, or non-fat dairy products.
- Use chives on baked potatoes instead of sour cream. Reduced fat sour cream still has a specific amount of fat so its better to avoid it.
Using low fat Low calorie food instead of high fat Low calorie food isn’t as difficulty as a task as it looks like. We humans are adaptable by nature, once we start something and it becomes a part of our routine and daily life; thing’s automatically become easier for us. Like if we once start having low fat meals and provide our self with sufficient ingredients it wouldn’t be difficult for us to maintain it.
While cooking make sure you avoid extra use of oil or butter and extra gravy, margarine or sauce. Select specific ingredients which already have low fat properties. This was it will be easier to maintain your meal without extra calories and fats. (Low calorie food)