Low calorie food for weight loss: Everyone in the worlds want to look attractive and good looking. But due to health conditions sometimes and fats you feel embarrassed, and you get conscious about your looks in comparison with the fit ones. But low calorie does not mean that you just start keep on fasting and forget about your health and body needs. Our body is a mechanism which needs vitamins, proteins, calcium, and nutrients in specific amount to work properly.
All of us now are so much addicted to junk foods that we do not like eating at home, but that’s the worst we are doing to our bodies. Weight loss is not just for looks but access weight (low calorie food for weight loss) is most dangerous for your health, access fats make you sick and many diseases can harm you. (low calorie food for weight loss)
we are going to find good recipes which includes low calorie food for weight loss (low calorie food for weight loss), low calorie meals vegetarian, low calorie on a budget, low calorie meals that fill you up, low calorie high protein. There are huge number of such recipes that contains lesser calories than our regular meals.
Now let us move onwards to our topic low calorie food for weight loss. The best food for weight loss is foods that are high in protein and low in carbs. Such as vegetables, such as green vegetables like spinach and celery. Fish contains prominent levels of proteins but only if your grill it, frying it in oil is going to destroy whole of the quantity of proteins and oil is just going to add fats and carbs.
Magical drink for your calorie burning
This drink is just going to take 10 minutes in making and trust me it is going to taste as heaven in summers. And its ingredients are very easily available. Most key point is it helps your stomach feel full.
Ingredients you are going to need is.
- Cucumber
- Mint leaves
- Ginger
- Lemon
- Water
How to prepare the drink for low calorie food for weight loss?
Wash all the vegetables and clean them, dice them into pieces and boil them for five minutes minimum so that the flavours and nutrients dissolve in the water. Now add them in a bottle and let it cool. The taste of the water will become a little lemonish, and mint leaves aroma will come from the water and if you are going to take this in summers then trust me you are going to enjoy every sip of this drink.
Low calorie (low calorie food for weight loss) meals which you can make on a budget would be a boost up for your weight loss (low calorie food for weight loss) journey. People often try to diet but as diet food is more expensive than normal food, people skip dieting and keep eating their routine unhealthy meals.
Vegetable and chicken soup
Vegetables are always good for weight loss and chicken is white meat which contains no excessive calories or fats. Both can help you weight loss (low calorie food for weight loss) and as soup is a liquid creamy substance, a cup or small bowl of soup can fill your stomach and you will not need to eat much.
Ingredients
- Chicken as much you like.
- Carrots 2 grated.
- Eggs 2
- Peas a few
- Cabbage a small amount grated.
- Corn flour
- Black pepper
- Salt
- Chilli sauce
- Soya sauce
- Vinegar
Procedure
In a saucepan heat 5 glasses of water add pinch of salt and black pepper in it When the water starts boiling add the chicken pieces. Remove them when they are fully cooked. Save the chicken stock to use it later. Shred the chicken pieces. Turn on the stove in the same saucepan and heat the stock when it starts boiling add grated carrots, peas, and cabbage in it. Let it cook for 5 minutes. Then add shredded chicken in it. Add chilli cause, soya sauce and vinegar to taste.
Mix 4 tablespoons if corn flour in a glass of water and add them in the boiling mixture. Keep it stirring so that lumps do not form. (low calorie food for weight loss)
Beat the eggs in a bowl and add in the boiling mixture and stir it continuously and check the consistency according to your choice. Check the spices you can add more according to your taste, cook it for more 7 to 8 minutes and then turn off the stove. Your soup is ready to drink and serve.
You can drink this soup in every season, and it has no side effects. The most tempting part is it is full of taste and spices not like other diet food in which you have to wat tasteless boiled vegetables and oats like stuff.
Coming to the next recipe, this is again full of flavours tangy and sweet. Its sweet and spicy taste makes the dish so delicious that you are going to love it and make it again and again during your weight lose (low calorie food for weight loss) journey. This dish is called sweet potato’s cooked in beans and chilli.
Let’s make some low-calorie vegetarian meals for low calorie food for weight loss.
Sweet potato’s cooked in beans and chilli
The herbal ingredients and spices used in this recipe are cilantro, cumin, ground chipotle Chile, chili powder and garlic. They have amazing health benefits. Loaded with antioxidants, spices, and herbs, in general, play a positive role in health. Specifically, certain herbs and spices can help improve heart health, lower risk of cancer, reduce inflammation, help control blood sugar, protect against cognitive decline, lower blood pressure, bolster immunity and boost mood. Low-calorie vegetarian meals are not that difficult as it you can think.
Visit main page “Taste of PK” for more recipe and food related information.
chipotle sauce recipe.
Chipotle chili pepper can be found in the spice section of most supermarkets or online. If you cannot find dried chipotle, (low calorie food for weight loss) you can substitute it with the jarred variety, adding one chopped chipotle in adobo in place of the ground. Chipotle peppers can be on the spicy side, so if you prefer a milder chili, you can substitute regular chili powder for the chipotle or skip it altogether.
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 large, sweet potato peeled and diced.
- 2 large onions, diced.
- 6 cloves garlic, minced.
- 3 tablespoons chili powder
- 4 teaspoons ground cumin
- 1 teaspoon ground chipotle chili
- 1 teaspoon salt
- 3 cups water
- 1 can black beans, rinsed.
- 1 can diced tomatoes.
- 6 teaspoons lime juice
- 1 cup chopped fresh cilantro.
Procedure
Heat oil in a container and add onions until soften. Then after that add sweet potatoes. Add garlic, chili powder, cumin, chipotle, and salt and cook. Keep on stirring it for a minute. Add a glass of water stir and cover it with a lid. Let it cook on low flame until the sweet potato is tender. This is most probably going to take 15 minutes.
After 15 minutes remove the lid and add tomatoes, beans and lime juice and cook (low calorie food for weight loss) them on high heat keep it stirring after few seconds. Keep on stirring when the gravy is a bit cream and dried. Turn off the stove and your dish are ready.
Whole of this dish contains only three hundred calories.
Let prepare low-calorie meals that fill you up and low-calorie meals high protein.
Chicken fillets full of flavours
chicken is a major source of protein. More you eat proteins and lesser carbs intake make your body lose weight.
This recipe is full of flavours, low-calorie meals that fill you up and you are going to love (low calorie food for weight loss) it after trying. It is even easier if you prepare the items of the marinade before hand, then is not going to take long except you just must give take to marinade the chicken breasts.
Ingredients
- 2 tablespoons vinegar can be any.
- 2 tablespoons mixed dried herbs
- 2 tablespoons mustard
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Quarter cup olive oil
- Salt
- Pepper to taste
- 2 boneless chicken breasts
Procedure
Add vinegar, herbs, mustard, powders if using and oil in a large container which can be covered later. Combine all the ingredients and mix them well and make a thick paste. Add the chicken pieces in the mixture and let it marinade it for at least 4 hours in a freeze.
After 4 hours take the chicken out and heat your grill or grill pan. Place the chick on the grill and start grilling it cook 5 minutes each side first and then turn over the side and cook (low calorie food for weight loss) until its all tender and cooked. You can bake the chicken as well if you do not like grilling it, it is bot going to have any impact on the taste of the chicken.
After these recipe’s now the question is what you should drink while your diet or balanced meals. Carbonated drinks are your worst enemies, they not only are full of fats but have an awfully bad impact on your bones. You will have to avoid all the carbonated drinks and flavoured juices. They have artificial sugar in them and that causes a lot of fats in our body. You can take all fresh juices and make smoothies out of fresh fruits and veggies. Plus, I am going to share a magical water recipe with you which helps in weight loss and keeps your stomach feel full all the time. Your low-calorie meals that fill you up and low-calorie meals high protein is ready to eat.
Let’s move on to our dinner, low-calorie weeknight dinner recipes will make your dinner time fun. Dinner is the most enjoyable time of the day so we should make it extra special. Let find out some low-calorie weeknight dinner recipes
Favorable fettuccine pasta with cheesy sauce
Ingredients
- Brown Fettuccine 1 pack
- Chicken breast 1
- Oregano
- Mixed herbs
- Mozzarella cheese grated
- Cheddar cheese grated
- Salt to taste
- Black pepper
- Red chili powder
- Milk half kg
- Ginger garlic paste
- Whole milk cream
- Mushroom chopped
- Olives chopped for the marinade
- Red chili powder
- Salt to taste
- Soya sauce chili sauce
Procedure
Add red chili powder, salt, and all the sauces to taste and mix them well. Cover the chicken in the mixture and keep it aside.
In a utensil boil the fettuccine pasta until its cooked (low calorie food for weight loss). In a pot add 4 tablespoons oil and add ginger garlic paste to it. Sauté the paste and then add oregano and mixed herbs.
Add cream and milk and whisk it well. Then add red peppers, black peppers and salt to it and mix. Add mushrooms and olive’s. (low calorie food for weight loss)
Add the grated cheese then and cook for 3 minutes and add pasta.
Now in a grill or saucepan fry the chicken breast, cook until its tender and remove it and cut into pieces.
Add the pasta in a bowl and cover it with the chicken. Sprinkle a bit oregano on it.
Your low-calorie weeknight dinner recipe which is also low-calorie meals which are high in protein is ready to serve.
All these recipes are very beginner level recipes, and everyone can cook (low calorie food for weight loss) then with confidence. And you are going to love the flavours of each recipe because these are healthy and low-calorie food and full of flavours. Mostly we do not get to eat much flavour full recipes while we are on a diet and the taste buds feels like they gave almost died of eating the non flavoured food. Do try these and give a review about which one you liked the most.
Thank you For more better results try and read our low calorie food for weight loss article.